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How Often Should You Go to the Chiropractor?

Updated: Dec 19, 2023


how often should you go to the chiropractor, woman chiropractor showing man a model of a spine

Chiropractic care offers many benefits to those suffering neck and back pain and injuries, but if you’ve never received such treatments before, how do you know how often you should see a chiropractor? Is one session enough? Do you need ongoing treatments? Is there such a thing as going to the chiropractor too often?


These are all fair questions, and the team at MUV Chiropractic & Yoga in Boulder can answer them. This blog thoroughly answers all your queries about when and how often you should see a chiropractor.


Is One Chiropractic Adjustment Enough?


Chiropractic care is a personal journey, and the number of adjustments you need can vary depending on your health conditions and goals. For instance, acute conditions like minor neck or back pain often see significant improvement within a few sessions. A patient with acute lower back pain might find relief after two to four adjustments. However, the treatment doesn't just stop at pain relief; it also focuses on underlying causes to prevent recurrence.


Long-term conditions like osteoarthritis or chronic lower back pain, which develop over years, often require a longer treatment plan. Patients with such conditions might need regular adjustments over several weeks or months. The goal here is not just pain relief but also to enhance mobility and quality of life. At MUV Chiropractic & Yoga, we assess each patient's unique situation to determine the best course of action. Our care plans address immediate concerns and foster long-term health and wellness.


Do You Have to Keep Going to the Chiropractor?


Some patients may find relief after a few sessions with a chiropractor. Others might need multiple or ongoing treatments to fully address their specific health issues. This ongoing care is crucial for managing certain conditions and maintaining the benefits of chiropractic adjustments.

Here are some conditions that often require multiple chiropractic treatments:


  • Chronic lower back pain

  • Osteoarthritis

  • Herniated discs

  • Sciatica

  • Scoliosis

  • Chronic headaches or migraines

  • Whiplash injuries

  • Fibromyalgia

  • Posture-related issues (like text neck or computer posture problems)

  • Sports injuries


Can You Go to the Chiropractor Too Often?


While chiropractic care offers many benefits in treating various conditions, it's essential to balance the frequency of visits. Excessive chiropractic adjustments, especially in a short timeframe, can potentially cause problems or exacerbate an injury. Just as with any medical treatment, the law of diminishing returns applies; more is not always better.


Potential risks of frequent chiropractic visits include:


  • Over-adjustment: Receiving too many adjustments in a specific area can lead to instability in the spine or joints, potentially worsening the condition.

  • Increased pain or discomfort: Excessive manipulation might cause increased inflammation or aggravate existing pain, especially if the body doesn't have time to heal between sessions.

  • Muscle stiffness and soreness: Over-treatment can cause muscles to become overly tight, leading to stiffness and soreness as they compensate for changes in joint function.

  • Dependency: There's a risk of developing a psychological dependency on chiropractic care, where the patient feels they need frequent adjustments to maintain their health.


It’s vital to consult both your chiropractor and primary care doctor to determine the appropriate frequency of chiropractic sessions for your specific situation. Every individual's body responds differently to chiropractic care, and what works for one person may not be suitable for another.


What Conditions Can a Chiropractor Treat?


a chiropractor adjusting the back and spine of a patient

Chiropractic care is a versatile and effective approach to treating a variety of health conditions, particularly those related to the musculoskeletal system. By focusing on the body's ability to heal itself through adjustments to the spine and other body parts, chiropractors can address a wide range of issues. Some conditions that a chiropractor can help with include:


  • Lower Back Pain: Chiropractors can treat lower back pain through spinal adjustments that improve alignment and reduce pressure on the nervous system.

  • Neck Pain: By restoring proper alignment and mobility, chiropractic care can alleviate neck pain, which often results from poor posture, accidents, or prolonged computer use.

  • Headaches and Migraines: Regular chiropractic adjustments can reduce the frequency and intensity of headaches and migraines, as these conditions often stem from tension in the neck and upper back.

  • Sciatica: This condition, characterized by pain radiating along the sciatic nerve, can be relieved through chiropractic adjustments that reduce nerve pressure and inflammation.

  • Whiplash: Often a result of car accidents, chiropractic care can help restore movement and reduce pain in the neck.

  • Scoliosis: While not a cure, chiropractic care can help manage and reduce the discomfort associated with scoliosis by improving spinal alignment and function.

  • Osteoarthritis: Chiropractic adjustments can help manage arthritis pain and improve joint mobility by maintaining proper alignment and reducing stress on the joints.

  • Sports Injuries: Chiropractors can treat various sports injuries, like sprains and strains, by enhancing joint function to promote quicker recovery.

  • Fibromyalgia: This long-term condition, characterized by widespread pain, can benefit from chiropractic care, which helps to reduce pain levels and improve overall quality of life.

  • Pregnancy-Related Back Pain: Chiropractic care is safe for pregnant women and can be effective in managing back pain during pregnancy by adjusting the spine and pelvis to accommodate bodily changes.


Contact Our Boulder Chiropractic Office Today


Chiropractic care offers a holistic approach to health. It treats various conditions by focusing on the body's natural ability to heal and maintain balance. At MUV Chiropractic & Yoga, we work closely with our clients and their healthcare providers to establish a treatment plan that optimizes health without too many or too frequent treatments. Our pregnancy program can help you feel better during your pregnancy and enjoy a shorter, less painful labor and delivery.


With our help, you can enjoy a healthier lifestyle free from acute or chronic pain. Call (303) 500-8903 for an appointment or book a session online.


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"I’m so grateful for my experience at Muv Chiropractic. I came to them with lower back pain and frustration around my reoccurring shin splints. Not only did they solve my problem, they taught me practical solutions to implement in my life long term.
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